If you do have coffee, you must drink it using a straw. Tobacco products such as cigarettes, cigars, and chew tobacco will yellow your teeth. You need to avoid coffee or tea for at least the next two weeks. Use only white toothpaste immediately after a whitening, and do not use mouthwash. Celery, raw cauliflower, and green and yellow apples all help to clean your teeth while having little pigment, making them good choices. Check the CrunchĬontrary to popular belief, you do not necessarily have to avoid crunchy foods during this period, so long as those foods promote dental health. Because milk and most cheeses are light in color, they should not have any negative impact on appearance. Other Pieces of Advice for After Your Teeth Whiteningīesides sticking to plain, room temperature foods and evading strong pigments, you should also be aware of the following: Collect CalciumĬalcium strengthens your teeth, helping them to recover from the mild irritation they experience during whitening. It is okay to eat some foods and drink some beverages that are not on this list, but you should stay clear of items with especially strong pigments. While ideally you should limit yourselves to the foods and drinks listed above, many people have trouble completely restricting their diets in this way. In addition to foods, you should also opt for plain drinks including:įoods to Avoid Eating After Teeth Whitening:Įating the following foods can lead to your teeth becoming strained right after you have your whitening procedure: Things You Can Drink After a Teeth Whitening: Low or non-fat Yogurts that do not contain fruit.Skinless Poultry with minimal seasoning. In general, you will want to stick to relatively plain foods, such as: Foods You Can Eat after a Teeth Whitening: The better you avoid foods with strong pigments for the first 48 hours, the more effective you will be at maintaining your newly brightened smile. As a rule of thumb, any food or drink that will leave a stain if you spill it on a white shirt will also stain your newly whitened teeth. What You Can Consumer After a Teeth Whiteningīeyond the temperature of the foods you eat, you should also pay attention to their color and acidity.
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